By purchasing any 2026 JULY-AUGUST program you will be entered to win 1 of 3 cash prizes. Transformation winner will be chosen at the end of the 8 weeks. More details on how to take pictures & send them in will be emailed after purchase!
1st place: $300 Cash
2nd place: $200 Cash
3rd place: $100 Cash
HOME & GYM VERSIONS INCLUDED
GYM VERSION:
This 8 week program includes a 6 day workout split: shoulders/abs, hamstrings/glutes, chest/triceps, back/biceps, quads/glutes, and full body/lab circuit. The equipment needed can be found in any standard gym:
Barbell and /or Smith Machine
Dumbbells
Kettle Bell
TRX bands (can sub these out for DBs)
Basic machines (leg press, leg extension, hamstring curl)
Pull up bar/rig
Cable machine
All 48 workouts progress from an intermediate/advanced level to an advanced level. The weights you choose can increase or decrease the difficulty as well as the rest time you take between sets.
HOME VERSION:
Dumbbells and resistance bands are the only equipment needed, making this guide perfect for busy schedules, traveling, and anyone who wants to workout in the comfort of their own home! All 48 workouts progress from a beginner/intermediate level to an intermediate/advanced level. The weights you choose can increase or decrease the difficulty.
